![]() ![]() Epictetus, the Greek Stoic philosopher, reminds us to always question whether something is within our control. One of the core tenets of Stoicism is understanding what’s in our control and what’s not. ![]() ![]() Set a gentle alarm as a reminder, choose a quiet and comfortable spot, and focus on the calmness you feel during and after your session. On the flip side, if you’re building a new habit, also start small but make it attractive, easy, and satisfying. Add in tiny hurdles that make it less attractive and harder to do. If you’re spending too much time on social media, try removing the app from your phone’s home screen. No great thing is created suddenly… Seneca This aligns beautifully with the Stoic principle of endurance and consistency. Have you ever thought about the potency of small, consistent changes? James Clear, in his book “Atomic Habits,” emphasizes that it’s the accumulation of tiny habits that creates big transformations over time. Now, pair that with the science-backed strategies in “Atomic Habits” by James Clear, a book that teaches us the power of tiny, incremental changes, and we’re armed with a powerful toolkit for personal transformation. The wisdom you need lies in an unlikely synthesis of ancient Stoic philosophy and modern psychology.ĭive into the teachings of Stoicism, like those explored in “The Daily Stoic” by Ryan Holiday and Stephen Hanselman, and you’ll find it brimming with timeless wisdom on self-control, ethical living, and cultivating inner strength. Well, I’ve got some fantastic news for you. You’re ready to part ways with habits that no longer serve you and welcome ones that uplift you, propelling you towards your best self. You’re here because you’re ready for change. And boom, just like that, I had to scribble down my thoughts for this article. It hit me how much it vibes with “The Daily Stoic,” another favorite I’ve flipped through a bunch of times. Just yesterday, I was diving back into “Atomic Habits” again. ![]()
0 Comments
![]() ![]() And it’s the lowercase ‘i’ that proves it. It combines the strength of Helvetica with the feeling of Futura. It’s not built for the modern age, and it doesn’t work on screen. Proxima Nova Bold is a popular type font that can be used on any device such as PC, Mac, Linux, iOS and Android. Proxima Nova Bold Download is available free from. This makes it friendly, modern and possibly more female. The result is a hybrid combining humanistic proportions with a somewhat geometric appearance. The alternative to Helvetica used to be Futura, the Bauhaus masterpiece so recently dumped by Ikea in favour of Verdana. Futura has a round dot on the ‘i’. This makes it strong, practical, manly even. Johnson’s London Underground font is an exception, with a diamond dot, and there are other fonts that have got squares with rounded corners, but you get the general idea. ![]() Moreover, you can embed it to your website with font-face support. Download Proxima Nova Condensed font for PC/Mac for free, take a test-drive and see the entire character set. Usually, sans fonts are defined by the lowercase ‘i’. This letter can only be drawn in two ways, with either a rounded dot or a square edged dot. Added by jon.rutherford (24 Styles) added fonts. And compared to Gotham, the Proxima ‘a’ wins hands down. The Medium article makes the case for the lower case ‘a’ being the signature character, the single letter that defines the feeling of the whole font. Proxima Nova Font FREE Download by Fontspace Even the Proxima Nova family unit is actually a comprehensive renovation of Proxima Sans (1994). Thin Features : Font Name: FontsFree-Net-Proxima-Nova-Thin.otf Font Family: proxima nova Category: Basic, Sans serif Designer Name: Mark Simonson Font Size : 60. I chose it for Chat, to bring a little glamour to the real life women’s weekly market, and I’ve used it endlessly on development projects where it’s essential to have a font that looks cool and modern, but that does not have a prescriptive point of view.īy this, I mean a font that doesn’t look too male, too female, too posh, too serious, too anything. TTF Font Type Proxima Nova Thin Fonts Free Download. I put it in the million selling weekly What’s On TV, where the vast amount of TV listings required an exceptionally functional and legible font. To learn more about the font and typography of the Proxima Nova Medium font, simply enter the text in the field below and click GENERATE.The online preview allows you to know the fonts without the need to download and install the font. The font can be downloaded for free from the links listed above and can be easily installed and used in projects.Since then I have used it in dozens of different roles. The font is available in all formats (Proxima Nova woff2, Proxima Nova woff, Proxima Nova ttf, Proxima Nova eot) and applicable to the website, photoshop and any OS. Proxima Nova Medium Font is a classic, modern sans-serif font that is extremely versatile and can be used in a variety of applications. How to install the font in: Windows, MacOS, Linux, Download Proxima Nova. You can use this font with calibri font for designing WordPress plugins. This is the huge font family that is an absolute re-adjustment of this typeface that was released in the year 1994. ![]() Once you have downloaded the font, you can install it on your computer and start using it in your projects. This typeface was designed by Mark Simonson. Proxima Nova Medium font can be downloaded for free from the links listed below: There are three widths: Proxima Nova, Proxima Nova Condensed, and Proxima Nova Extra Condensed. The original six fonts (three weights with italics) have been expanded to 48 full-featured OpenType fonts. This font belongs to the following categories: cyrillic fonts, free fonts. The Proxima Nova Font family is a complete reworking of Proxima Sans (1994). Download Proxima Nova Regular for free at. Font manufacturer is Proxima-Nova-Regular. Flexible: Proxima Nova is a flexible font and can be used in both large and small applications. On this page you can download the font Proxima Nova Regular version Version 2.003, which belongs to the family Proxima Nova Rg (Subfamily Regular).Elegant: Proxima Nova is known for its elegant, modern look and can make any design look sophisticated and professional.Versatility: Proxima Nova is extremely versatile and can be used for a wide variety of applications including web design, print design, logos and more.Proxima Nova has become extremely popular among web designers and is widely used across the web. It consists of 8 styles and is available in 8 weights ranging from light to extra-bold with italic styles. Proxima Nova is a classic, modern sans-serif font that was developed by Mark Simonson in 1991. ![]() ![]() ![]() ![]() ![]() compare that with the 8 or so offshore is getting for one 3oz snap weight. giving you a sort of poor mans outrigger, giving me 2 down riggers and 2 out riggers.īy the way the 6 snap weight i just made cost around 6 bucks to make. In shallow water this doesnt take much line and you can usually see the snap weight. I will the let out line with the rod in the holder until the snap weight is down 4 feet. One other way they I like to utilize snap weight is if you are getting a hot rigger bite in shallow water (I only have 2 riggers on my boat, so lets say that they are being run down 4 over 12 fow and back 100ft) I will let out the desired lead, put a 3oz or 4oz snap weight on the line, then place the rod in a holder at a 90 degrees to the boat. 899 (4.50/Count) FREE delivery Thu, Oct 19 on 35 of items shipped by Amazon. now for every 1/10 mph over 2mph you can subtract about 1 foot of depth and for about every 1/10 mph below 2mph you can add 1 foot of depth.this is figuring a 50/50 method (50 feet of line to snap weight then 50 feet of line to rod) Jumper Cable Battery Clamps Crocodile Clamp brass Clamps 100A/800A/1500A Car Battery Charger Clamps Power Replacement Battery Alligator Clips Jumper Cables Clamp-S100-500A. Now you can figure that a 1oz snap weight will get you down about 10ft, a 2oz about 18ft and a 3oz about 22ft. ![]() apply 2-3 layers of shrink tubbing, heating each layer before the next is attached (tip: dip the alligator clips in water before you close them so the hot shrink tubbing doesn't stick together) Starting with the smallest shrink tube that will fit over the jaws of the alligator clip, cut and heat with a lighter to shrink on to grips. attach the weight and the alligator clips with a split ring (I found that its easiest to get the ring started on the weight and put the weight and alligator clip side be side and twist it on the two and the same time with a pair of needle nose pliers) trim alligator clips back so that the whole for the wire is within a 1/4" of the end (this makes attaching the split ring possible), I used my dremel with a cutting disk for this. If you are interested in helping out with our vision, please contact Stephanie at 72.Start off with your weights (in this case I used 1,2,3 oz), some alligator clips (Lowes electrical) assorted shrink tubbing (Lowes electrical) and some large spilt rings. It’s our dream to be able to give these parrots a diet as close to what they would find in the wild. We have staff on site that is specialized in fruits and vegetables grow well in our slice of paradise. We recommend ordering from Planet Pleasures:Īs part of our Sanctuary Life Reimagined vision, we would love to have donated to us fruit trees, vegetable seeds, and vegetable plants. Keep in mind they will be used outdoors, so no cloth or string toys please. They discover great joy in having their own toys. Toys are big favorites at the sanctuary! The birds love to chew, tinker and play. We regularly purchase things such as lumber and chain to make our own toys! This allows us to immediately purchase specific needs. Retail gift cards such as Lowes, Home Depot, Walmart, Pet Supplies Plus, PetSmart are always needed. Our parrots could always use toys, nuts in the shell, and treats! Most of our general needs can be found on our Amazon Wish List. ![]() ![]() ![]() PGP Desktop is available for free only during its 30-day trial period. Thanks to its robust security features, numerous activists and journalists use the tool on their systems to encrypt emails, documents, and other confidential data. Without the key, it’s next to impossible to decrypt PGP encrypted files. Once the app encrypts data, only someone with a corresponding key can open and access this information. While the asymmetric encryption process can feel complicated, the application does its best to make the creation and distribution of keys and data as simple as possible. One of the best parts about using PGP Desktop latest version is that it’s extremely secure and unbreakable. The PGP Shredder dumpster performs the permanent deletion and zeros out the space that these files occupy. The secure feature ensures that once deleted, these files can not be recovered or restored, even if the person looking for them uses an advanced recovery tool. PGP Desktop also offers users an option to permanently erase files from their desktop. Additionally, you can use this feature to create partitions in disks and encrypt just one section afterward. ![]() While these disks work just like regular disks, everything stored within them is protected from other users. Are there any additional uses of PGP Desktop?Īpart from offering you an option to encrypt important information, PGP Desktop download lets you create encrypted virtual disks. With PGP, they can send or receive secure emails and files, verify the identity of the person that has sent the message, and encrypt files and folders stored on their device or the cloud. That is why numerous people use PGP Desktop as part of their email client. The sender must use this public key to encrypt the message, while the recipient will use the previously generated private key to open the email.Īlthough the process sounds complicated, it’s easy to execute in action. That means, if you wish to send someone an encrypted email, the recipient must first generate a private and public key and then send the public key to you. PGP Desktop uses asymmetric encryption to protect data. What types of files can I encrypt using PGP Desktop? Once encrypted, all files get locked and can no longer be accessed remotely by hackers or viruses. From here, you can select the keys you wish to use and share their details with recipients of the encrypted data. Once launched, the program will ask you to specify the duration of the key, add the hashing and encryption algorithm, and then create a passphrase for the container holding these keys.Īfter you’ve gone through the process of creating PGP keys, you can access them via the application’s primary window. These keys will be used to encrypt data and later act as digital signatures for decrypting the protected information. To begin using the software, you must first create a set of private and public keys. Once you download PGP Desktop and install it on your PC, you’re taken through the process of creating PGP keys, which you need to further protect using a password. PGP Desktop is a Windows application that lets you encrypt data such that only people who have access to the corresponding security credentials can access it. ![]() ![]() ![]() She continued: “In this loving, career-spanning documentary, Ron Frank has captured both the public Gene Wilder that we all know and love as well as the more private Gene, a funny, kind, and gentle man beloved by his family, friends, and confidants. Frankenstein, or any of his wildly creative, instantly memorable characters, Wilder’s humor, warmth, and effortless charisma is universally appealing,” said Wendy Lidell, SVP of Theatrical Distribution and Acquisitions for Kino Lorber. “It’s hard to not have a smile on your face when Gene Wilder is on screen – whether you’re watching him as Willy Wonka, Leo Bloom, Dr. The deal for Remembering Gene Wilder was negotiated by Kino Lorber Senior Vice President Wendy Lidell and entertainment attorney Gary Goldberger. The film is executive-produced by husband and wife producing team David Knight and Julie Nimoy of Health Point Productions Julie’s father, Leonard Nimoy, was Wilder’s longtime friend and onetime director. It will include never-seen-before home movie footage, narration by Wilder from the audiobook of his memoir, and interviews with collaborators including Mel Brooks, Alan Alda, Carol Kane, and his widow Karen Boyer Wilder.ĭirected by Ron Frank and written by Glenn Kirschbaum, Remembering Gene Wilder was the Opening Night selection of the Boston and San Francisco Jewish Film Festivals, as well as the Los Angeles Jewish Film Festival, where it won Best Picture. The doc touches on the actor’s Jewish upbringing in Milwaukee, marriage to Gilda Radner, and his final chapter living with Alzheimer’s. ![]() ![]() ![]() Identify Patterns and Trends: By visually mapping out family relationships and events, patterns and trends become more apparent. This comprehensive assessment helps identify potential sources of conflict, generational patterns, and strengths that can be leveraged to support positive change. By constructing genograms with clients, social workers can:Īssess Family Dynamics: Genograms enable social workers to understand family dynamics, such as power structures, communication patterns, and roles within the family system. Genograms are powerful tools that assist social workers in gaining valuable insights into clients’ social relationships and histories. Utilizing Genograms in Social Work Practice By understanding these symbols and their meanings, social workers can decipher complex family systems, identify patterns, and recognize potential areas for intervention and support. ![]() These symbols, combined with clear labeling and color-coded lines, provide a visual representation of family dynamics, roles, and various connections. Half-sibling symbol: two diagonal lines connected to a vertical line.Twins symbol: two vertical parallel lines connected to a horizontal line.Sibling lines: horizontal lines connecting siblings.Dotted line: signifies a divorce or separation.Vertical line: represents a biological or adoptive parent-child relationship.Horizontal line: indicates a marriage or partnership.Square: represents a male family member.Circle: represents a female family member.Here are some of the basic genogram symbols commonly used in social work practice: See also What Time Do You Leave Work In Spanish? These symbols convey essential information about gender, marital status, siblings, children, and other significant details. ![]() Genogram symbols play a crucial role in accurately representing different aspects of family relationships and dynamics. This tool captures crucial information about family members’ relationships, roles, and important life events, offering a holistic understanding of an individual’s social context. It includes not only biological relationships but also significant social and emotional connections.īy utilizing various symbols and lines, genograms provide a clear and concise way to represent complex family dynamics. What is a Genogram?Ī genogram is a visual representation of a person’s family tree, but it goes beyond the traditional family tree structure. In this article, we will delve into the significance of genogram symbols in social work practice and how they can enhance the assessment and intervention process. What are the rules for creating a genogram?.What should be included in a social work genogram?.Why are genograms important in social work practice?.How can a genogram be useful in social work practice?.Best Social Work Genogram Guide with Free Template.Utilizing Genograms in Social Work Practice. ![]() ![]() ![]() In other words, Harbaugh would have a chance to build this team from the ground up. The player who scores the most points is the winner of the match, the other one is the. Both players compete against each other in a one-on-one competition. These games are popular among kids and they are unblocked for school. 2 pick in the 2024 draft, plus a league-leading $78.8 million in projected salary cap space. Two-player games are free online games that can be played by 2 or more players on the same system. Go head to head against Michael Gordan, Shaq O'Real and Kareem Abdull-Jabba. Or at least suspiciously similar sounding replacements. You can choose from one of the popular NBA teams such as Chicago, Atlanta, Cleveland or Miami. Play ball With Sports Heads: Basketball you can try your hand at playing some challenging 1 on 1 games against the NBA greats of this sport's history. You can play Sports Heads Basketball Championship game in two different game mode as twosome and single player. Kongregate free online game Sports Heads: Basketball - The Sports Heads take America with Sports Heads: Basketball. Under new ownership, which has enlisted the help of former NBA champion executive Bob Myers in the hiring process, the Commanders also boast the No. Sports Heads: Basketball Championship is a basketball role-playing game with a simple style of play. This game has some similarities with football. You can use several extras that will help you become a better player. Sport Heads Basketball might be bored so they decided to play basketball. Choose the one you like and mark many baskets to your opponent. In theory, Washington has the most appealing job on the market. Sports Heads Basketball Championship Game Online Free - Play basketball with players very big heads. Where, exactly, could the former 49ers coach land if he opts to rejoin his brother, John, in the NFL ranks? Here are three logical destinations, including a full-on return to the West Coast: 3. Harbaugh has repeatedly deflected questions about a potential move, but he's already been linked to several NFL openings while reportedly hiring famed agent Don Yee ahead of the 2024 offseason. ![]() But now, with a national championship under his belt, the Michigan head coach could finally be primed to make the leap back. Hit power ups with the ball that will affect the game in various funny ways. Select a team and a player and try to score more points than your. The funny sport stars with the big heads are back once again for you to enjoy some 1 vs 1 or 2 vs 2 matches. Jump on a springboard for a super-jump, wait 5 seconds for the springboard to recharge. Basketball Stars is a cool basketball game for 2 players with all the famous stars and you can play it online and for free on. Jim Harbaugh has flirted with a return to the NFL for years. The sports heads are back on the basketball court to find out who will become the next champion in this funny sports game Finish in the top 8 of your league to go into the play-offs. ![]() ![]() ![]() Any wallpaper files in this directory will be deleted when you remove them from the app, and you can change the directory to move all the wallpapers in it. You can store these wallpapers anywhere, but Lively does offer its own directory, which you can look up under Settings > General > Wallpaper Directory. You can then select a file or use drag and drop. To add a new wallpaper in Lively, just click the Add Wallpaper button at the top. Treat yourself to some Doughnuts and Kittens.Smash through walls or pop some bubbles for stress relief.Interact with these wondering cartoon characters.Set your background to some looping YouTube visualizations.Use Miro’s simple web whiteboard as a canvas for sketches and sticky notes.View Minecraft screenshots that correspond to the current weather.Put a giant analog clock on your desktop.Use the web version of Tabliss for auto-updating photo backgrounds and informational widgets.Pretty much any website with live, updating information or visuals can make a great background in Lively Wallpaper. To add a website in Lively, just click the Add Wallpaper button at the top, paste your website into the URL field, then click the arrow button. This transforms the app from a source of pretty scenery into an endless source of amusement or productivity. Dynamic wallpapers and looping videos are neat, but Lively’s true potential comes from turning websites into desktop backgrounds. ![]() ![]() ![]() To add plants, just click on the plant to pick it up, click on your plan where you want to place it, and then hold down your mouse button and drag to draw a whole row or block. For odd-shaped gardens you can mark boundaries with lines or fences, which can be curved if necessary. Many of them, such as raised beds and glasshouses can be adjusted to fit your space. The Garden Planner has lots of ready-designed garden objects such as sheds, fences and compost bins, which can be dropped straight into your plan. The first step is to add all of the key items that you have or plan to include in your garden. The Garden Planner has been designed to solve many of the headaches of growing a successful garden by helping you to produce the perfect plan of what you’ll grow where and when. For example, big blocks of single crops can easily be attacked by pests such as aphids so don’t forget to include flowering plants to attract beneficial insects in your plan, or a sudden hot spell might cripple young tender plants unless you have planned adequate irrigation or shade.Īll this planning can be done using pen and paper, but this can be time-consuming. It becomes increasingly complicated the more plants you grow, particularly if you’re keeping track of several years of plans for crop rotation purposes. What might go wrong?Ĭonsider what might cause problems. Other crops such as beans and squash can’t be sown until outside temperatures are reliably warm. For best results some crops such as tomatoes and capsicum should be started off under cover or indoors several weeks before your last frost. It’s important to draw up a schedule of the best times for planting each crop in your local area. What do I need to buy or order?Ĭarefully planning seed and garden supply orders is essential, so you can get growing as soon as the weather is right. Make sure that you consider both the size of plants when they are fully grown, and their growing needs for instance, sprawling squash should be at the edge of vegetable beds so they don’t smother other crops, leafy crops like summer lettuce can benefit from the shade cast by taller plants, and sweet corn should always be grown in blocks rather than a single row so that they can wind-pollinate properly. ![]() It’s usually necessary to rearrange the plants on a plan until you achieve the perfect layout. One of the most common mistakes gardeners make is trying to cram too many crops into their gardens, which results in overcrowding and poor harvests as the plants get bigger and compete for the best nutrients. Companion Gardening (Community Garden)How many plants can I grow in the space I have? Southwestern cuisine themed garden inspired by the three sisters companion planting method.Įxpand below garden plan and see plant list.ģ. (Note we’ve excluded fruit trees below which were added later to the plan that you’ll see.)Ģ. Garden Type: Vegetables and Edible FlowersĮxpand below garden plan and see plant list. If you open the plans below, you can see it in much more detail. See our complete Companion Planting Chart for vegetables and flowers.īelow are real garden plans which employ the technique of companion planting. For example, nasturtiums can be used as a trap plant to entice aphids away from beans. ![]() For example, sunflowers can be used to create shade for sun-stressed crops.Plant “simple” flowers such as calendula, marigold and poached egg plant ( Limnanthes douglasii) to attract beneficial insects to your garden and control pests such as aphids. Pole beans provide structural support.Īlso, many flowers make ideal companions for edible crops. For example, corn will benefit from the beans’ nitrogen-fixing capabilities. ![]() ![]() ![]() Humans have spent centuries trying to unpack the enigma of the “Mona Lisa” and still continue to do so to this day do you really think you can figure out The Carters in a day? They know that we’ll spend hours analysing them and their work, attempting to find meaning in their movements and lyrics, trying to work out the symbols and icons they’ve put forth, and hoping to crack the impenetrable fortress they’ve built around them (from which they only emerge to become vulnerable when they want to). Much like the “Mona Lisa”, they are telling us that they know we think about them in a way we don’t think about other music artists. ![]() By donning expressions very much in the same vein as the iconic painting, they’re telling the viewer that they’re basically in the presence of a peer.īut even more than that, they’re commenting on the beguiling and enticing space they occupy in our own culture. They are telegraphing to us that they are as iconic as the “Mona Lisa”, without even saying a word. But even more of an echo of the painting is their expressions: a strong stare straight ahead, lips pressed together, shoulders back. Suits for both, in bright colours and styles specific to their tastes and representative of the times they live in again, just like the “Mona Lisa”. Like the “Mona Lisa”, Beyoncé and Jay-Z are dressed simply, but powerfully. Sure, it’s a callback to the first time they took a photo with arguably the most famous painting in history back in 2014, but something is different this time around. The Carters begin positioning themselves as iconography from the moment we first see them, standing in front of the “Mona Lisa”. It’s a middle finger to convention, a dare aimed at squarely at the gatekeepers of history and artistic tradition: You know we deserve to be here. Their presence in a place that preserves what history has deemed the most important artworks, standing next to said art while themselves looking like art and using their body language to engage with this art, already implies they are as worthy of being there as the older work. Not only can we expect to see (and do see) The Carters standing next to some of the most famous works of art, including the Mona Lisa and Winged Victory of Samothrace, but we see that they are aligning themselves with it right out of the gate. For modern audiences and fans of The Carters, the disruption is surely welcome. Tradition and the Louvre go hand-in-hand, too, which means that Beyoncé and Jay-Z’s presence is a total disruption from the beginning. It’s a microcosm of history, which itself is mostly white, male, and heterosexual. Historically, it’s a predominately white space that primarily features white, male-created works of art. Let’s start with the primary location in “APESHIT”: the Louvre. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |