![]() ![]() Epictetus, the Greek Stoic philosopher, reminds us to always question whether something is within our control. One of the core tenets of Stoicism is understanding what’s in our control and what’s not. ![]() ![]() Set a gentle alarm as a reminder, choose a quiet and comfortable spot, and focus on the calmness you feel during and after your session. On the flip side, if you’re building a new habit, also start small but make it attractive, easy, and satisfying. Add in tiny hurdles that make it less attractive and harder to do. If you’re spending too much time on social media, try removing the app from your phone’s home screen. No great thing is created suddenly… Seneca This aligns beautifully with the Stoic principle of endurance and consistency. Have you ever thought about the potency of small, consistent changes? James Clear, in his book “Atomic Habits,” emphasizes that it’s the accumulation of tiny habits that creates big transformations over time. Now, pair that with the science-backed strategies in “Atomic Habits” by James Clear, a book that teaches us the power of tiny, incremental changes, and we’re armed with a powerful toolkit for personal transformation. The wisdom you need lies in an unlikely synthesis of ancient Stoic philosophy and modern psychology.ĭive into the teachings of Stoicism, like those explored in “The Daily Stoic” by Ryan Holiday and Stephen Hanselman, and you’ll find it brimming with timeless wisdom on self-control, ethical living, and cultivating inner strength. Well, I’ve got some fantastic news for you. You’re ready to part ways with habits that no longer serve you and welcome ones that uplift you, propelling you towards your best self. You’re here because you’re ready for change. And boom, just like that, I had to scribble down my thoughts for this article. It hit me how much it vibes with “The Daily Stoic,” another favorite I’ve flipped through a bunch of times. Just yesterday, I was diving back into “Atomic Habits” again. ![]()
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